How-to-Practice-Vipassana-Meditation-Mindfulness-Meditation-for-Beginners-Instructions

Video Details

(Safety advice in the annotations) This is an instruction video for beginners about how to practice mindfulness meditation. Vipassana meditation is an ancient practice of becoming mindful of the present moment by focusing our attention on one object of focus. This can be any object, but most pr... More

2015-12-27

Added Dec 27, 2015  

Channel People & Blogs

Duration 9:27   |   views 11498


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