Mindfulness-Meditation-Guided-Mindfulness-Meditation-Vipassana-Day-4

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Mindfulness meditation, or vipassana meditation, is all about becoming aware of all the things around and inside you and is great for stress relief and reconnecting with your physical body to center yourself. Mindfulness allows you to focus on this present moment and not reflecting on the past or... More

2015-04-04

Added Apr 4, 2015  

Channel Howto & Style

Duration 6:13   |   views 126413


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