Mindfulness-Meditation-Breathing-Exercises

Video Details

This is an ancient technique that works wonders in our modern world. Not only does it help us to relax, but it brings clarity to our busy mind. The two breathing exercises shown in this video are what are commonly taught when people come to learn meditation as a tool for increasing mindfulness. M... More

2013-09-01

Added Sep 1, 2013  

Channel Education

Duration 19:55   |   views 128724


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