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Breath is at the core of Tai Chi and Chi Kung (qigong) exercises. The breath is the key to letting your movements become slower and more effortless. It also optimumly oxigenates your cells and cleanses toxins from the body. The mindful meditation of Tai Chi and Qigong comes from the full post ... More


Added Jul 28, 2011  

Channel Howto & Style

Duration 3:36   |   views 105300


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