Video Details

Welcome to Day 1 of your 30 Days of Qigong to Better Health! First, Chris gives a short introduction. This video takes you through a 20 minute practice, beginning with settling into the Wu Ji posture, which is the neutral stance from which the qigong exercises are executed. Then Chris leads you i... More


Added Jun 1, 2016  

Channel People & Blogs

Duration 20:36   |   views 3767


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